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Propel Studio x LES MILLS = Unparalleled Engagement

Bring The Gym To Your Employees

LES MILLS™ presented by Propel Studio delivers premium workouts backed by science and led by some of the fitness world's best instructors straight to your employees' homes. Eliminate the gym commute, crowded locker rooms and stuffy classes with a fun, challenging virtual class workout that is available 24 hours a day, 7 days a week on any device.

Choose Your Class

Options For Every Goal

Select from dozens of available classes as you create your own personal routine, all from your wellness portal.

BODYATTACK™ is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging and jumping with strength exercises.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

BODYFLOW® is the yoga, tai chi and Pilates workout that helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of well-being.

BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.

LES MILLS GRIT™ Strength is a scientifically designed High-Intensity Interval Training (HIIT) workout that burns calories and uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit.

LES MILLS GRIT™ Cardio is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.

LES MILLS GRIT™ Athletic is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses weight plates, bodyweight exercises and explosive agility training to build a lean and athletic body

See It In Action

Schedule a Demo

Let us show you how Propel can develop a world-class program for your organization.

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